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Baked onion rings

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Recipe from Topfood
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20 min
2021-09-10-t43gmp-traditional-hot-dog-french-fries-and-onion-rings-pks55pm
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Updated 03.11.2021
If you like onion rings very much, cook them in the oven. You will get a tasty snack for any drinks! It's healthier than in a deep fryer!

Ingredients
servings

  • Onion
    2 heads
  • Eggs
    4 pcs.
  • Wheat flour
    8 tbsp.
  • Baking powder
    2 tsp.
  • Breadcrumbs
    18 tbsp.
  • Vegetable oil
    to taste
  • Spices
    to taste

Nutrition facts per 100 g

  • Calories

    430 kcal

  • Protein

    16 g

  • Fat

    7 g

  • Carbohydrates

    81 g

Method

  • Preheat oven to 446 F. Line a baking sheet with foil and then grease with oil. Peel onions, cut into rings and cover with ice water.

    Baked onion rings

  • Combine the flour with baking powder in one bowl, in the other - beat the eggs with a fork, in the last - mix breadcrumbs and spices. Dip one onion ring in these 3 bowls and transfer to the baking sheet. Repeat actions with the remaining rings. Spray with olive oil on top. Bake in the oven for 10 minutes until golden brown.

Bon Appetit!

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