Calories
454 kcal
Protein
10 g
Fat
33 g
Carbohydrates
26 g
Peel the onion and cut into thin rings. Cut the tomatoes and feta into thin slices. Peel the avocado and cut into thin halves. Lay out the tortillas. Put onion, feta, tomatoes and avocado on top of each tortilla. Then fold the tortillas in half and press them slightly.
Heat the pan, but do not overheat. Put in 2 tortillas. Cover with parchment paper and flatten with a saucepan. Fry for 1-2 minutes, then turn over, put back the baking paper and saucepan and fry for another 1-2 minutes. Prepare the remaining 2 tortillas in the same way and serve with mint and parsley salsa.
Mint salsa: peel 2 onions and cut into thin rings. Chop the parsley and mint leaves finely. Mix with 2 tablespoons lemon juice, 6 tablespoons olive oil, add a pinch of sugar, pepper and salt.
If your avocado is not ripe, wrap it in foil and put it in the oven at 392℉ for 10 minutes.
Bon Appetit!
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