nonameuser
Recipe from Lily Moore
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30 min
2022-09-15-sdcfrq-burrito-with-tuna
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Updated 15.12.2022
Avocado, tuna and tomatoes on a crispy tortilla is a good recipe for a delicious breakfast.

Ingredients
servings

  • Greek yogurt 10% fat
    5,3 oz
  • Mozzarella
    8,1 oz
  • Date tomatoes
    3,5 oz
  • Mint
    3 springs
  • Avocado
    1 piece
  • Lemon juice
    2 tbsp
  • Canned tuna
    1 can
  • Olive oil
    3 tbsp
  • Salt
    to taste
  • Chili pepper
    1 piece
  • Cream
    3 tbsp
  • Pepper
    to taste
  • Tortilla
    3 piece
  • Watercress
    1 piece
  • Dried oregano
    1 tsp

Nutrition facts per 100 g

  • Calories

    572 kcal

  • Protein

    27 g

  • Fat

    41 g

  • Carbohydrates

    20 g

Method

  • Drain the liquids from mozzarella. Peel the flesh of the avocado, remove the pit. Cut the tomatoes in half. Drain the liquids from tuna. Coarsely cut the mint leaves.

  • Mix avocado, mint, tuna and tomatoes with olive oil and lemon juice. Add seasoning. Cut the chili pepper into thin rings. Cut the mozzarella into thin slices.

  • Mix cream and yogurt until smooth. Divide it among the tortillas. Then add oregano, pepper, salt and chili. Lay the mozzarella on top. Bake tortillas in a preheated oven at 392F for 8 minutes, until the cheese is slightly melted. Remove tortillas from oven. Top them with avocado and tuna mixture, sprinkle with watercress and serve.

Tips

  • Put on disposable gloves when chopping chili peppers.

Bon Appetit!

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