Casserole with Corn and Minced Meat

nonameuser
Recipe from Lily Moore
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1 hour
2022-09-29-x0sci5-casserole-with-corn-and-minced-meat
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Updated 15.12.2022
Meat and vegetables are a great combination for a balanced breakfast, and various spices make this dish delicious and spicy.

Ingredients
servings

  • Minced meat
    17,6 oz
  • Tomatoes
    17,6 oz
  • Red pepper
    17,6 oz
  • Onion
    2 pieces
  • Canned tomatoes
    1 can
  • Beans
    1 can
  • Cheese
    7 oz
  • Paprika powder
    to taste
  • Chili powder (or chili spice mix)
    to taste
  • Cayenne pepper
    1 tbsp

Nutrition facts per 100 g

  • Calories

    639 kcal

  • Protein

    45.50 g

  • Fat

    39.41 g

  • Carbohydrates

    24.32 g

Method

  • Wash the peppers, remove the seeds and cut into pieces. Heat the oil in a pan and fry the pepper pieces over low heat. Put them aside.

  • Fry the minced meat and onion in a pan with oil. Add the beans, canned tomatoes and season with the indicated spices to taste. Let it boil for about 10 minutes.

  • At the end, add the chili to the pepper pieces, mix well and sprinkle with cheese. Put all the ingredients in a baking dish. Bake at 392℉ for about 30 minutes in a preheated oven.

Tips

  • You can decorate the casserole with any greens of your choice.

  • Sour cream goes well with this casserole.

Bon Appetit!

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