Calories
215 kcal
Protein
13 g
Fat
21 g
Carbohydrates
10 g
Prepare a large microwave-safe mug by spraying the inside generously with cooking spray.
Place all ingredients in the mug and stir to mix.
Microwave on high for one minute. Check the omelet. If the egg is not completely set, continue to microwave in 20 second intervals until it is completely set. Run a knife around the edges of the omelet and slide it onto a serving plate.
Bon Appetit!
Overnight oats with protein is a very nutritious "energizer" that will give you ...
Are you bored with scrambled eggs and want something special for breakfast? Make...
Bananas and strawberries are the best combination for a healthy and delicious br...
Omelette is a simple meal for breakfast, made of eggs and milk. To cook a fluffy...
What's better than toast for breakfast? Making this toast takes a minute of your...
Delicious and hearty sandwich with tasty filling! You need a delicious and crisp...
If you love vegetables but do not know how to diversify them in your daily ratio...
Semolina Porridge with Apple and Dried Berries is a delicious and hearty breakfa...
Salmon and broccoli in a finger-licking recipe. It is incredibly flavourful and ...
This recipe is for a delicious and creamy bowl of rice porridge, infused with th...
Thin pancakes made of milk are an English variation of this dish. Russians cook ...
Many people have a love-hate relationship with broccoli, a wonderful and nutriti...
Prepared in the evening, eaten in the morning: thanks to the blueberry overnight...
Buckwheat crepes will be a wonderful breakfast for you and your family! Buckwhea...
Believe it or not, you can cook a sweet French toast with just a few ingredients...
The most popular breakfast dish is avocado toast. It is a very nutritious meal t...
This recipe is for a delicious and hearty bowl of oat porridge, elevated with th...
Very delicious and appetizing muesli with cranberries!
Step by step recipes
1128 recipes