Jalapeno Omelet

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Recipe from Topfood
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10 min
2021-11-03-8skmr5-omelette-2021-08-26-15-23-18-utc
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Updated 18.04.2022
Delicious, bright and simple breakfast for the whole family! An omelet with zucchini and tomatoes in a pan will help you start a new day in a good mood! It is ideal for a morning meal: light, healthy, but filling and tasty at the same time. And it does not require a lot of time for cooking.

Ingredients
servings

  • Eggs
    2 pcs.
  • Fresh medium jalapeno pepper - cored and minced
    pcs.
  • Green peppers - diced
    cups
  • Red peppers - diced
    cups
  • Onion - diced
    cups
  • Sharp cheddar cheese - grated
    cups
  • Zucchini
    pcs.
  • Cherry
    1 pcs.

Nutrition facts per 100 g

  • Calories

    116 kcal

  • Protein

    15 g

  • Fat

    9 g

  • Carbohydrates

    30 g

Method

  • Melt butter in a large, heavy frying pan.

  • Finely chop the tomatoes with zucchini.

  • Add tomatoes with zucchini, jalapeno peppers, green peppers, red peppers and onions and saute until onions become transparent. Season with salt, pepper. Beat eggs with 1 Tablespoon of water and slowly pour throughout the sauteed mixture.

  • Simmer covered over low heat until the eggs are set. Add cheese to one side and carefully flip the other side over. Remove from heat and cover for an additional minute to melt the cheese completely.

Bon Appetit!

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