Omelette Muffins with Sausage and Cheese

Name: Omelette Muffins with Sausage and Cheese
Prep time: 30 min
Cook time: 40 min
Yield: 12
Cuisine: Egg recipes
Ingredients: Turkey sausage; Olive oil; Mushroom pieces; Red onion; Bell pepper; Eggs; Shredded cheese; Chopped spinach; Milk; Scallions; Salt, pepper

Recipe from Анастасия Пецевич

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Omelette Muffins with Sausage and Cheese

Cooking time: 50 min

Servings 12

This is not a recipe of sweet muffins! These are Оmelette muffins with sausages and cheese. This dish is considered healthy. It can be eaten both as a main dish and as a snack. Even a beginner can cook these muffin omelettes! The recipe is quite simple. Let's get started!

Turkey sausage

6 inch
Olive oil

1,5 tbsp.
Mushroom pieces

6 oz
Red onion

2 pcs
Bell pepper

2 pcs
Eggs

9 pcs
Shredded cheese

1 cup
Chopped spinach

1 cup
Milk

1,5 cup
Scallions

1 cup
Salt, pepper

to taste

Calories

178 kcal
Protein

13 g
Fat

8 g
Carbohydrates

7 g

Cut the sausages into small cubes or slices. Preheat a non-stick frying pan and put the sliced sausages to fry. Let them to be covered with a golden crust, it will take no more than 5 minutes. Put the sausages to a plate.
Reheat the oil in a frying pan. Finely chop the onion and bell pepper. Put the mushrooms, chopped onion and chopped bell pepper in the pan. Add a little amount of salt. Vegetables should become soft after 5 minutes of frying.
Finely chop the scallions. Break the eggs into a deep bowl. Salt the eggs and add ground black pepper, favourite spices. Beat it with a whisk. Add milk, shredded cheese, chopped spinach, fried sausages, vegetables and chopped scallions to the eggs. Mix the ingredients with a spatula.
Preheat the oven to 375F. Fill the muffin molds half with the mixture of the eggs. Put them in a preheated oven. Bake the omelette muffins for no more than 25 minutes. Check the readiness of the dish from time to time. Remove from the oven and serve!

Omelette muffins can be stored for up to 3 days if you put them in the fridge. Use food containers. It's preferably to eat them in the first 2 days.
Muffins can be eaten both hot and cold. To make the cheese stretch inside, preheat the muffin in the microwave.