Gingerbread overnight oat flakes

Recipe from Lily Moore
1449 views
Gingerbread overnight oat flakes
 
Cooking time: 10 min
Servings 2
This overnight oats variation is perfect for cold days and makes you feel good in the morning. This breakfast is also very healthy and contains natural fiber.

Ingredients
servings

  • Banana (ripe)
    2 pieces
  • Almond milk
    8,1 fl. oz
  • Spices for gingerbread
    2 tsp
  • Small oat flakes
    3,5 oz

Nutrition facts per serving

  • Calories

    135 kcal

  • Protein

    6.1 g

  • Fat

    1.9 g

  • Carbohydrates

    26.3 g

Method

  • Peel and cut the bananas the night before. Put bananas with almond milk and gingerbread seasoning in a high-performance blender and puree them. Stir in the oat flakes. Divide into two glasses and refrigerate overnight or at least 30 minutes.

  • The next morning, decorate with the remaining oat flakes and remaining gingerbread seasoning.

Tips

  • You can use coconut milk instead of almond milk.

  • You can also add cocoa powder in the preparation stage.

Bon Appetit!

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