Gingerbread Overnight Oat Flakes

nonameuser
Recipe from Lily Moore
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10 min
2022-09-23-sx3zo2-vegan-banana-and-oatmeal-smoothie-in-glass-jar
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Updated 15.12.2022
This overnight oats variation is perfect for cold days and makes you feel good in the morning. This breakfast is also very healthy and contains natural fiber.

Ingredients
servings

  • Banana (ripe)
    2 pieces
  • Almond milk
    8,1 fl. oz
  • Spices for gingerbread
    2 tsp
  • Small oat flakes
    3,5 oz

Nutrition facts per 100 g

  • Calories

    135 kcal

  • Protein

    6.1 g

  • Fat

    1.9 g

  • Carbohydrates

    26.3 g

Method

  • Peel and cut the bananas the night before. Put bananas with almond milk and gingerbread seasoning in a high-performance blender and puree them. Stir in the oat flakes. Divide into two glasses and refrigerate overnight or at least 30 minutes.

  • The next morning, decorate with the remaining oat flakes and remaining gingerbread seasoning.

Tips

  • You can use coconut milk instead of almond milk.

  • You can also add cocoa powder in the preparation stage.

Bon Appetit!

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