Overnight Oats Mango Bowl

Name: Overnight Oats Mango Bowl
Prep time: 30 min
Cook time: 40 min
Yield: 2
Cuisine: Overnight oats recipes
Ingredients: Mango; Cardamom; Yogurt (3.5% fat); Lemon juice; Small oat flakes; Freeze-dried raspberries; Cocoa beans; Strawberries; Blueberries

Recipe from Lily Moore

7314 views

Cooking time: 10 min

Servings 2

Here is another variation of oatmeal for the night with the addition of an exotic fruit — mango, which gives the dish a pleasant sour taste.

Mango

1 piece
Cardamom

1 pod
Yogurt (3.5% fat)

7 oz
Lemon juice

1 tbsp
Small oat flakes

2,8 oz
Freeze-dried raspberries

2 tbsp
Cocoa beans

2 tbsp
Strawberries

4 berries
Blueberries

0,7 oz

Calories

210 kcal
Protein

6.18 g
Fat

2.29 g
Carbohydrates

37.81 g

The night before, peel the mango and cut its flesh into cubes. Add crushed cardamom.
Mix yogurt, cardamom, lemon juice and mango in a blender or with a hand mixer.
Add oat flakes and divide into two bowls. Put them covered in the refrigerator overnight.
The next morning, decorate with freeze-dried raspberries, cocoa beans, strawberries and blueberries.

You can easily modify the recipe to suit your tastes, for example, you can add rose water or turmeric.
You can also vary the toppings. For example, dried strawberries or other nuts and seeds can be used instead of dried raspberries.