Calories
130 kcal
Protein
4.8 g
Fat
2.3 g
Carbohydrates
27.8 g
Mix oat flakes, ground flaxseed, milk and yoghurt in a bowl. Then sweeten with honey. It is better to add milk little by little until the mixture acquires your favorite consistency.
Wash the blueberries. Then put berries and the oat mixture alternately in a glass.It is better to start with oats. Cover and put it in the refrigerator.
Add almonds or any other nuts of your choice on top of the oats or directly into the mixture.
Bon Appetit!
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