Overnight Oats with Chia Seeds and Peer

nonameuser
Recipe from Lily Moore
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15 min
2022-09-21-0tbqgf-overnight-oats-with-pear
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Updated 15.12.2022
A very simple and quick recipe for breakfast — oatmeal with pear.

Ingredients
servings

  • Low-fat natural yogurt
    8,8 oz
  • Oat flakes
    1 cup
  • Milk
    11,8 fl. oz
  • Chia seeds
    2 tbsp
  • Vanilla sugar
    2 packages
  • Honey
    2 tbsp
  • Ripe pear
    2 pieces
  • Ground cinnamon
    2 pinches
  • Ground cloves
    2 pinches
  • Nutmeg
    2 pinches
  • Salt
    2 pinches

Nutrition facts per 100 g

  • Calories

    120 kcal

  • Protein

    4.3 g

  • Fat

    1.8 g

  • Carbohydrates

    24.4 g

Method

  • Wash and peel the pear. Then remove its seeds and cut the peer into small cubes.

  • Mix all ingredients well in a jar with a tight-fitting lid (you need a jar with a volume of 16 oz), close it and put in the refrigerator for at least 4 hours or overnight. Enjoy your breakfast!

Tips

  • You can use vanilla pod instead of sugar, then the vanilla aftertaste will be more intense.

Bon Appetit!

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