Calories
406 kcal
Protein
12 g
Fat
21 g
Carbohydrates
40 g
Mix oat flakes, hemp seeds, chia seeds and coconut shaving with milk, put in a bowl and refrigerate overnight.
The next morning, add about 1 teaspoon of hemp protein. If you like sweet oats, add some maple syrup, then decorate with berries and enjoy!
You can also decorate your overnight oats with nuts.
Bon Appetit!
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