Calories
155 kcal
Protein
5.3 g
Fat
1.7 g
Carbohydrates
27.2 g
Wash the pumpkin the night before, remove the seeds and cut into pieces. Heat some water in a saucepan. Add pumpkin and boil for 15 minutes until soft. Drain the water and chop the pumpkin.
Mix oat flakes with oat milk, pumpkin puree, pumpkin spice, cinnamon and vanilla in a bowl. Pour into two screw-top jars and refrigerate overnight or at least 30 minutes.
The next morning, decorate the overnight oats with pecans and the remaining cinnamon.
You can buy a ready-made spice mix or you can make it yourself: grind in a blender 8 tbsp of Ceylon cinnamon powder, 2 tbsp of cloves, 2 tbsp of allspice, 2 tbsp of star anise, 2 tbsp of freshly grated nutmeg. Store your spice mix in a glass jar.
Bon Appetit!
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