Calories
155 kcal
Protein
5.3 g
Fat
1.7 g
Carbohydrates
27.2 g
Wash the pumpkin the night before, remove the seeds and cut into pieces. Heat some water in a saucepan. Add pumpkin and boil for 15 minutes until soft. Drain the water and chop the pumpkin.
Mix oat flakes with oat milk, pumpkin puree, pumpkin spice, cinnamon and vanilla in a bowl. Pour into two screw-top jars and refrigerate overnight or at least 30 minutes.
The next morning, decorate the overnight oats with pecans and the remaining cinnamon.
You can buy a ready-made spice mix or you can make it yourself: grind in a blender 8 tbsp of Ceylon cinnamon powder, 2 tbsp of cloves, 2 tbsp of allspice, 2 tbsp of star anise, 2 tbsp of freshly grated nutmeg. Store your spice mix in a glass jar.
Bon Appetit!
What do you think of this recipe? Share your experience and help others
If you have severe dietary restrictions, you should definitely tr...
Overnight oats with apple and cinnamon is a breakfast for those w...
The natural sweetness of fruits makes this breakfast delicious an...
If you love the flavor combination of coconut and summer berries,...
Overnight Oats is a perfect breakfast for those who are often in ...
Prepared in the evening, eaten in the morning: thanks to the blue...
Here is another variation of oatmeal for the night with the addit...
If you decide to have a delicious breakfast, this overnight oats ...
Sweet-and-sour overnight oats with fresh cranberries is a perfect...
Sweet breakfast with a taste of summer — is a good way to start y...
Overnight oats with protein is a very nutritious "energizer" that...
The combination of lime, strawberry and coconut will make your br...
A very simple and quick recipe for breakfast — oatmeal with pear....
Here is another variation of oatmeal for the night with the addit...
Overnight oats with orange and pistachios is a quick and tasty fa...
Have you ever tried overnight oats? If not, then you definitely n...
Step by step recipes
1320 recipes
View all bookmarks
