Pumpkin Overnight Oats

nonameuser
Recipe from Lily Moore
1587 views
Print
20 min
2022-09-23-ht0qd8-pumpkin-overnight-oats
Rating
0 (0)
Updated 23.09.2022
If you love pumpkin, you should definitely try this overnight oats recipe!

Ingredients
servings

  • Hokkaido pumpkin
    2,6 oz
  • Small oat flakes
    2,8 oz
  • Oat milk
    8,1 oz
  • Pumpkin spice
    1 tsp
  • Ceylon cinnamon powder
    1 tsp
  • Ground vanilla
    1 pinch
  • Pecans
    2 tbsp

Nutrition facts per 100 g

  • Calories

    155 kcal

  • Protein

    5.3 g

  • Fat

    1.7 g

  • Carbohydrates

    27.2 g

Method

  • Wash the pumpkin the night before, remove the seeds and cut into pieces. Heat some water in a saucepan. Add pumpkin and boil for 15 minutes until soft. Drain the water and chop the pumpkin.

  • Mix oat flakes with oat milk, pumpkin puree, pumpkin spice, cinnamon and vanilla in a bowl. Pour into two screw-top jars and refrigerate overnight or at least 30 minutes.

  • The next morning, decorate the overnight oats with pecans and the remaining cinnamon.

Tips

  • You can buy a ready-made spice mix or you can make it yourself: grind in a blender 8 tbsp of Ceylon cinnamon powder, 2 tbsp of cloves, 2 tbsp of allspice, 2 tbsp of star anise, 2 tbsp of freshly grated nutmeg. Store your spice mix in a glass jar.

Bon Appetit!

Recipe reviews (0)

What do you think of this recipe? Share your experience and help others

Rate & Review
0 from 5
0 reviews
1
0
2
0
3
0
4
0
5
0

Similar recipes

529

Are you sure you want to delete the review?

Step by step recipes

1320 recipes

Telegram

Viber
WhatsApp
correct

View all bookmarks