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Amaranth Porridge with Green Tea & Ginger Compote

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Recipe from Lily Moore
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35 min
2022-12-19-peg9ka-amaranth-porridge-with-green-tea-ginger-compote
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Updated 17.01.2023
Wake up to a bowl of warm and nourishing amaranth porridge! This delicious and unique recipe combines the creamy, nutty flavor of amaranth grains with a refreshing green tea and ginger compote. The chia seeds add a boost of protein and healthy omega-3 fatty acids, while the yoghurt adds a creamy texture and tangy flavor.

Ingredients
servings

  • Amaranth
    2,3 oz.
  • Apple
    1 pc.
  • Dried apricots
    8 pcs.
  • Green tea
    2 tea bags
  • Dried cherries
    0,9 oz.
  • Fresh ginger
    2 tsp.
  • Bio plain yoghurt
    10,6 oz.
  • Chia seeds
    2 tbsp.
  • Pomergranate seeds
    5 tbsp.

Nutrition facts per 100 g

  • Calories

    486 kcal

  • Protein

    20 g

  • Fat

    13 g

  • Carbohydrates

    68 g

Method

  • Start the night before by bringing dried cherries, apricots, ginger shreds, and 12.35 fl. oz. of water to a boil in a small pan. Cover with a lid and let the fruit mixture simmer for 12 minutes. After that, add the tea bags and let them infuse for 3 minutes. Once done, remove the tea bags and squeeze the excess liquid into the pan.

    Amaranth Porridge with Green Tea & Ginger Compote

  • In another pan, combine the rinsed amaranth with 11.45 fl. oz. of water, then set it aside.

    Amaranth Porridge with Green Tea & Ginger Compote

  • The next day, bring the amaranth mixture to a boil, then lower the heat, cover with a lid and cook for 12-14 minutes. Add the chia seeds, half of the yoghurt and mix well.

    Amaranth Porridge with Green Tea & Ginger Compote

  • Divide the mixture into the bowls and top with the remaining yoghurt. Add sliced apples and pomegranate seeds to the compote and spoon it over the porridge. Serve and enjoy!

    Amaranth Porridge with Green Tea & Ginger Compote

Suggestion

  • To make the porridge more filling, you can add a scoop of protein powder or a handful of nuts or seeds to the mixture while it's cooking.

  • Soak the amaranth in water overnight or for at least a few hours before cooking. This helps to soften the grains and make them easier to cook.

Bon Appetit!

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