Apple & Linseed Porridge

Recipe from Lily Moore
713 views
Apple & Linseed Porridge
 
Cooking time: 11 min
Servings 4
To start your day off with a healthy and filling breakfast, try making this oat-based meal. This delicious porridge is easy to make and can be modified to suit your personal taste preferences. It is a great way to start the day with a warm, nourishing breakfast, full of fiber and packed with nutrients.

Ingredients
servings

  • Ground cinnamon
    0,5 tsp.
  • Probiotic yoghurt
    5,3 fl. oz.
  • Ground linseed
    2 tbsp.
  • Porridge oats
    3,5 oz.
  • Skimmed milk
    17,6 fl. oz.
  • Agave syrup
    to taste
  • Apple
    1 pc.

Nutrition facts per serving

  • Calories

    236 kcal

  • Protein

    12 g

  • Fat

    6 g

  • Carbohydrates

    29 g

Method

  • To make this porridge, you need to mix together the 3.50 oz. of oats, 0.5 teaspoon of cinnamon, one peeled and grated apple, and 17. 63 fl. oz. of milk in your saucepan. Bring the mixture to a boil, stirring periodically, then reduce the heat and continue cooking for 6 minutes, stirring throughout the cooking time.

  • Once the oats are cooked, stir in the ground linseeds and divide the mixture into the bowls. Top each bowl with a bit of yoghurt, add a drop of agave syrup and sprinkle with ground cinnamon.

Tips

  • You can also add a pinch of salt to enhance the flavor of the oats. Just be sure to taste the oats and gently season them to your liking before they're fully cooked.

Bon Appetit!

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