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Healthy Porridge Bowl

nonameuser
Recipe from Lily Moore
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15 min
2022-12-19-aogz23-healthy-porridge-bowl
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Updated 26.12.2022
Whether you are looking for a quick breakfast option or something more substantial to keep you fueled throughout the day, this healthy porridge is sure to hit the spot. Made with milk and a hint of sweetness from ripe bananas, it is a satisfying and filling breakfast option. Topped with chia seeds, berries, almond butter, and fresh fruit, it is also packed with nutrients and goodness.

Ingredients
servings

  • Chia seeds
    1 tbsp.
  • Milk
    3,5 fl. oz.
  • Porridge oats
    2,3 oz.
  • Goji berries
    1 tbsp.
  • Sliced banana
    0,5 pc.
  • Orange (0.5 sliced and 0.5 juiced)
    1 pc.
  • Smooth almond butter
    2 tbsp.
  • Frozen raspberries
    3,5 oz.

Nutrition facts per 100 g

  • Calories

    534 kcal

  • Protein

    17 g

  • Fat

    20 g

  • Carbohydrates

    66 g

Method

  • Pour the orange juice and half the raspberries in a pan and simmer for about 6 minutes until the raspberries soften.

    Healthy Porridge Bowl
    Healthy Porridge Bowl

  • While the raspberries are cooking, mix together the oats, milk, and 15.90 fl. oz. of water in a separate pan over low heat until creamy. Once the oats are ready, top them with the almond butter, goji berries, raspberry compote, banana, chia seeds and orange slices.

    Healthy Porridge Bowl
    Healthy Porridge Bowl

Tips

  • Feel free to mix up the fruit and toppings according to your preference. Some other options could be diced apples, chopped nuts, or sliced strawberries.

  • If you are in a rush in the morning, you can prepare the oats and toppings the night before and store them in the refrigerator. Simply heat up the oats and toppings in the morning for a quick and healthy breakfast.

Bon Appetit!

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