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Recipe from Lily Moore
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35 min
2022-12-20-v6zf97-lentil-porridge
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Updated 26.12.2022
Welcome to the world of lentil porridge, a cozy and nourishing breakfast that will kickstart your day with a burst of plant-based protein and fiber. Serve this comforting porridge with your choice of toppings – think diced fruit, nuts, seeds, or a drizzle of honey – and enjoy the warmth and nourishment of this simple yet satisfying meal.

Ingredients
servings

  • Green lentils
    7,1 oz.
  • Water
    53 fl. oz.
  • Olive oil
    0,7 fl. oz.
  • Salt
    to taste

Nutrition facts per 100 g

  • Calories

    275 kcal

  • Protein

    17 g

  • Fat

    6 g

  • Carbohydrates

    34 g

Method

  • To begin, sort and rinse your lentils, then soak them in room temperature water overnight. This helps to soften the lentils and make them easier to cook. The next day, pour the cold water into a saucepan and add the soaked lentil. Put the saucepan on medium heat.

  • As the water comes to a boil, season with salt and reduce the heat to a low simmer. Skim off any foam that forms on the surface while the porridge is cooking. Stir the porridge occasionally to prevent the lentil from sticking to the bottom of the saucepan. Boil the porridge for about half an hour until the lentils are tender and have absorbed the water. Before serving, add the olive oil.

Suggestion

  • Green lentil porridge goes well with the fresh berries and multi-grain bread with curd cream cheese. If you eat this porridge for dinner, serve it with finely chopped dill and parsley, as well as a glass of low-fat yoghurt.

Bon Appetit!

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