Three-grain Porridge

Recipe from Lily Moore
Three-grain Porridge
Cooking time: 6 min
Servings 18
The combination of three different types of cereals provides a wealth of nutrients and flavor, while the optional toppings of agave nectar and strawberries add a touch of sweetness. The best part? You can make a big batch of this porridge mixture in advance and store it in the pantry, so all you have to do is heat it up with some milk or water when you're ready to eat.


  • Agave nectar
    to taste
  • Barley flakes
    10,4 oz.
  • Oatmeal
    10,4 oz.
  • Chopped strawberries
    to taste
  • Spelt flakes
    10,4 to taste

Nutrition facts per serving

  • Calories

    180 kcal

  • Protein

    8 g

  • Fat

    3 g

  • Carbohydrates

    33 g


  • In a large and dry pan, fry the spelt flakes, oats and barley in batches for 5 minutes until they are golden. Once they are toasted, let them cool and store them in an airtight container. 

  • When you are ready to eat the porridge, combine 1.75 oz. of the mixture with 10.60 fl. oz. of milk or water in a saucepan and cook for 5 minutes, stirring occasionally. If desired, you can top the porridge with a drizzle of agave nectar and some chopped strawberries. This porridge mixture will keep for up to 6 months in an airtight container.


  • You can use any type of milk or plant-based milk for this recipe, such as almond milk, soy milk, or coconut milk. 

Bon Appetit!

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