Poached egg and avocado toast

Recipe from Наталья
3841 views
Poached egg and avocado toast
 
Cooking time: 10 min
Servings 2
Do you want to cook breakfast in 10 minutes? Make avocado and poached egg toasts. A healthy and hearty breakfast that is cooked quickly!

Ingredients
servings

  • Avocado
    2 pcs.
  • Eggs
    2 pcs.
  • Toasts
    2 pcs.
  • Vinegar
    2 tbsp.

Nutrition facts per serving

  • Calories

    1731 kcal

  • Protein

    45.1 g

  • Fat

    76.5 g

  • Carbohydrates

    216 g

Method

  • Rinse avocado under running water, peel. Then mash avocado with fork or puree in a blender.

  • Make a poached egg. Fill a pot/saucepan with water over low heat, break eggs into a separate bowl. When the water starts boiling, add vinegar. Then make a funnel with a fork or whisk and immediately pour in the egg. Cook not more than 3.5 minutes. Then take out the eggs with a slotted spoon. Transfer in a paper towel.

  • Brown bread in a toaster or in a frying pan. Then transfer the toasts to the plate. Spread them with avocado mixture, put the poached eggs on top. Season to your taste, garnish with herbs.

Bon Appetit!

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