Green Smoothie

Recipe from Anastacia Brown

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Cook time: 10 min

Servings 4

Updated 13.01.2023

The green smoothie is a great breakfast option because it not only contains a wide variety of healthy ingredients, but it is also super simple to make and only takes a few minutes to prepare. It is a great drink for the cold seasons since the vitamins in this smoothie help the immune system combat against the viruses.

Baby spinach

8 cups
Milk

2 cups
Frozen banana

4 pcs.
Avocado

11,2 oz.
Ice cubes

24 cubes

Calories

123 kcal
Protein

1.6 g
Fat

0.7 g
Carbohydrates

36 g

One of the most important ingredients in this smoothie is the avocado, so knowing how to peel and cut it is significant. First, cut the avocado in half, take a knife and tap the pit with it to remove the seed, and scoop it out with the help of a large spoon. Now just slice it as you desire.
Put all the ingredients in the blender: spinach, milk, ice, banana, and avocado. Do not forget to break the banana into pieces. Mix everything thoroughly; check the texture, and make sure it's not too liquidy.
Pour everything into a desired glass and decorate it. As decoration, use thin banana slices or some mint leaves.

If the smoothie is too bitter, add a tablespoon of honey, so the taste gets sweeter.
Some might have lactose intolerance; therefore, a great alternative to milk might be almond milk, oat milk, or soy milk. You choose the desired one, depending on your preference.

Bon Appetit!