anastasiabulgac
Recipe from Anastacia Brown
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10 min
2022-11-23-5rlui0-imgonline-com-ua-resize-ddnhdpc7q27xf-1
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Updated 03.01.2023
Most people do not enjoy having a spinach smoothie, but this recipe changes everything. Not only does spinach have a barely detectable taste, but it is also extremely tasty and healthy.

Ingredients
servings

  • Apple
    2 pcs.
  • Water
    4 cups
  • Banana
    4 pcs.
  • Baby spinach
    7 cups
  • Ice
    10 cubes
  • Honey
    2 tbsp.
  • Fresh lemon juice
    4 tbsp.

Nutrition facts per 100 g

  • Calories

    170 kcal

  • Protein

    4.6 g

  • Fat

    1.6 g

  • Carbohydrates

    30 g

Method

  • One of the most important things in this recipe is to cut the ingredients properly. Take an apple and cut it into small slices, then peel the banana and cut it into thin slices. The next step is to chop the spinach leaves. These steps will make the mixing process easier, and the smoothie will not have any chunks.

  • Put all the listed ingredients in the blender: sliced banana, apple and spinach leaves, water, lemon juice and honey. Mix everything really well until the texture gets creamy.

     

  • Pour the smoothie in a glass and enjoy it!

Tips

  • When it comes to the Spinach Smoothie it is better to drink it in the morning. It is a great energy boost, and moreover, it is amazing for digestion, resulting in less stomachache.

Bon Appetit!

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