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Recipe from Topfood
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5 min
2021-09-22-adk2bj-pexels-polina-kovaleva-5644920
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Updated 19.07.2022
The easiest way to enjoy your morning hummus is to spread it on toast and sprinkle with anything you like. This recipe features avocado and sprouts for the perfect combination.

Ingredients
servings

  • Gluten-free bread
    4 slice
  • Hummus
    8 tbsp.
  • Sprouts
    8 tbsp.
  • Avocado, sliced
    2 pcs.

Nutrition facts per 100 g

  • Calories

    525 kcal

  • Protein

    12 g

  • Fat

    41 g

  • Carbohydrates

    22 g

Method

  • Slather the toast with hummus.

  • Top with the sprouts and sliced avocado or avocado puree. Garnish with hemp seeds, pepper flakes and lemon zest.

Bon Appetit!

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