Calories
1731 kcal
Protein
45.1 g
Fat
76.5 g
Carbohydrates
216 g
Peel avocados. Mash with a fork in a bowl until smooth.
Fill a pot with water, add drops of vinegar. Bring to a boil. Gently break egg in a bowl. Make a whirlpool using a fork. It helps the whites wrap around the yolk. Then slide the egg into the center of the pot. Cook for about 3-4 minutes (when the white is set). Take a slotted spoon and lift the egg out of water. Dry with a paper towel. Repeat actions with the other eggs.
Put the slices of bread in the toaster. Then spread the crushed avocado over bread and place the poached egg on top. Season to your taste.
Buy farm-fresh, antibiotic free and natural eggs. Use only fresh ones, to get a fluffy and tasty dishes. Pay attention to the expiration dates.
Bon Appetit!
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