Calories
42 kcal
Protein
2 g
Fat
2 g
Carbohydrates
13 g
To begin with, you need to soak the nuts overnight.
Combine all ingredients in a large bowl. Pass them through a meat grinder or grind in a blender until smooth.
Spread the resulting mass in a layer of about 6 mm on a dehydrator tray covered with parchment.
Dehydrate cookies at a temperature not exceeding 104 F for one day.
The next day, remove the parchment cookies and dehydrate another day at the same temperature. At this stage, you can cut or shape the cookie.
On the third day, check the cookies. If it is dry well, remove it from the pallet and place in a tightly resealable container.
Store for 1-2 months.
Why nuts are soaked overnight?
Like grains, nuts contain phytic acid, which is part of a defense mechanism against predators. Thanks to this acid, the nuts ripen to the desired state. However, the phytic acid in nuts makes them difficult to digest. This steeping process removes the acid, improves the absorption of the nuts and the absorption of vitamins and other nutrients.
Soak the nuts in hot water for easier peeling. The addition of salt neutralizes the enzymes. In addition, the water removes dust and harmful substances.
Bon Appetit!
What do you think of this recipe? Share your experience and help others
Delicious homemade cookies are easy and simple to make! The almon...
These quick and easy cookies are sure to become your new family f...
With just simple ingredients, these tasty peanut butter cookies w...
Tasty cookies, that all of your friends will bag to eat, but this...
No time to bake? No problem! This simple and delicious recipe for...
These vegan cookies are made with a double chocolate and vegan ma...
This is a very quick and easy recipe for matcha protein cookies. ...
Tasty cookies for chocolate lovers. They are so easy to cook, we ...
They are deliciously crispy on the outside, slightly chewy on the...
Every bite has a slice of fresh grated carrot and rich cinnamon f...
Traditional snowball cookies with almonds are one of those Christ...
These nutty cookies are tinged with vanilla and cinnamon for a de...
Macaroons are a simple dietary meal that makes cute little pieces...
Gorgeous cookies at your home! Make this Japanese dessert, and yo...
If you're wondering what to do on Sunday for your child, try this...
There’s nothing more magical than the aroma of ginger cookies waf...
Step by step recipes
1320 recipes
View all bookmarks
