Calories
42 kcal
Protein
2 g
Fat
2 g
Carbohydrates
13 g
To begin with, you need to soak the nuts overnight.
Combine all ingredients in a large bowl. Pass them through a meat grinder or grind in a blender until smooth.
Spread the resulting mass in a layer of about 6 mm on a dehydrator tray covered with parchment.
Dehydrate cookies at a temperature not exceeding 104 F for one day.
The next day, remove the parchment cookies and dehydrate another day at the same temperature. At this stage, you can cut or shape the cookie.
On the third day, check the cookies. If it is dry well, remove it from the pallet and place in a tightly resealable container.
Store for 1-2 months.
Why nuts are soaked overnight?
Like grains, nuts contain phytic acid, which is part of a defense mechanism against predators. Thanks to this acid, the nuts ripen to the desired state. However, the phytic acid in nuts makes them difficult to digest. This steeping process removes the acid, improves the absorption of the nuts and the absorption of vitamins and other nutrients.
Soak the nuts in hot water for easier peeling. The addition of salt neutralizes the enzymes. In addition, the water removes dust and harmful substances.
Bon Appetit!
What do you think of this recipe? Share your experience and help others
These vegan cookies are made with a double chocolate and vegan ma...
There’s nothing more magical than the aroma of ginger cookies waf...
With just simple ingredients, these tasty peanut butter cookies w...
Extra easy to cook! To make this tasty cookies, all you need is t...
Oatmeal Cookies This recipe is for those who are not used to cook...
These nutty cookies are tinged with vanilla and cinnamon for a de...
Gorgeous cookies at your home! Make this Japanese dessert, and yo...
Every bite has a slice of fresh grated carrot and rich cinnamon f...
These cat butter cookies are the best gift for a cat lover who al...
Loose biscuits with chocolate chunks! This appetizer will appeal ...
This is such a delicious and flavorful cookie. Satisfies your hun...
Incredibly fragrant cookies for every day. For children and adult...
Tasty cookies for chocolate lovers. They are so easy to cook, we ...
This is a very quick and easy recipe for matcha protein cookies. ...
Impeccably delicious biscuits for evening entertainment with your...
Macaroons are a simple dietary meal that makes cute little pieces...
Step by step recipes
1320 recipes
View all bookmarks
