Calories
42 kcal
Protein
2 g
Fat
2 g
Carbohydrates
13 g
To begin with, you need to soak the nuts overnight.
Combine all ingredients in a large bowl. Pass them through a meat grinder or grind in a blender until smooth.
Spread the resulting mass in a layer of about 6 mm on a dehydrator tray covered with parchment.
Dehydrate cookies at a temperature not exceeding 104 F for one day.
The next day, remove the parchment cookies and dehydrate another day at the same temperature. At this stage, you can cut or shape the cookie.
On the third day, check the cookies. If it is dry well, remove it from the pallet and place in a tightly resealable container.
Store for 1-2 months.
Why nuts are soaked overnight?
Like grains, nuts contain phytic acid, which is part of a defense mechanism against predators. Thanks to this acid, the nuts ripen to the desired state. However, the phytic acid in nuts makes them difficult to digest. This steeping process removes the acid, improves the absorption of the nuts and the absorption of vitamins and other nutrients.
Soak the nuts in hot water for easier peeling. The addition of salt neutralizes the enzymes. In addition, the water removes dust and harmful substances.
Bon Appetit!
What do you think of this recipe? Share your experience and help others
It is fast, tasty, alkaline, and rich in healthy fats. It is good...
Extra easy to cook! To make this tasty cookies, all you need is t...
Gorgeous cookies at your home! Make this Japanese dessert, and yo...
Traditional snowball cookies with almonds are one of those Christ...
Loose biscuits with chocolate chunks! This appetizer will appeal ...
Perfect snack for every meal. Easy to cook, yummy to eat. Healthy...
These cat butter cookies are the best gift for a cat lover who al...
Tasty cookies, that all of your friends will bag to eat, but this...
If you love all things dates, you will love these easy vegan cook...
Impeccably delicious biscuits for evening entertainment with your...
Delicious homemade cookies are easy and simple to make! The almon...
Tasty cookies for chocolate lovers. They are so easy to cook, we ...
With just simple ingredients, these tasty peanut butter cookies w...
These vegan cookies are insanely addictive and perfect for the ho...
Oatmeal Cookies This recipe is for those who are not used to cook...
If you're wondering what to do on Sunday for your child, try this...
Step by step recipes
1320 recipes
View all bookmarks
