Calories
42 kcal
Protein
2 g
Fat
2 g
Carbohydrates
13 g
To begin with, you need to soak the nuts overnight.
Combine all ingredients in a large bowl. Pass them through a meat grinder or grind in a blender until smooth.
Spread the resulting mass in a layer of about 6 mm on a dehydrator tray covered with parchment.
Dehydrate cookies at a temperature not exceeding 104 F for one day.
The next day, remove the parchment cookies and dehydrate another day at the same temperature. At this stage, you can cut or shape the cookie.
On the third day, check the cookies. If it is dry well, remove it from the pallet and place in a tightly resealable container.
Store for 1-2 months.
Why nuts are soaked overnight?
Like grains, nuts contain phytic acid, which is part of a defense mechanism against predators. Thanks to this acid, the nuts ripen to the desired state. However, the phytic acid in nuts makes them difficult to digest. This steeping process removes the acid, improves the absorption of the nuts and the absorption of vitamins and other nutrients.
Soak the nuts in hot water for easier peeling. The addition of salt neutralizes the enzymes. In addition, the water removes dust and harmful substances.
Bon Appetit!
What do you think of this recipe? Share your experience and help others
Incredibly fragrant cookies for every day. For children and adult...
Perfect snack for every meal. Easy to cook, yummy to eat. Healthy...
Delicious homemade cookies are easy and simple to make! The almon...
If you love all things dates, you will love these easy vegan cook...
Impeccably delicious biscuits for evening entertainment with your...
With just simple ingredients, these tasty peanut butter cookies w...
No time to bake? No problem! This simple and delicious recipe for...
These vegan cookies are insanely addictive and perfect for the ho...
Traditional snowball cookies with almonds are one of those Christ...
Extra easy to cook! To make this tasty cookies, all you need is t...
These vegan cookies are made with a double chocolate and vegan ma...
It’s holiday baking season, so we propose you to try this festive...
If you're wondering what to do on Sunday for your child, try this...
These vegan shortbread cookies are very cute and so delicious! It...
Loose biscuits with chocolate chunks! This appetizer will appeal ...
Tasty cookies for chocolate lovers. They are so easy to cook, we ...
Step by step recipes
1320 recipes
View all bookmarks
