Toast with avocado and beans

Diet and Healthy food
Egg-free recipes
Egg-free appetizers recipes

Recipe from Topfood

9959 views

Cooking time: 20 min

Servings 6

An ideal breakfast that will give you the right mood for the day, and most importantly it will charge you with energy. Avocado gives a delicate flavor to the dish, and beans give piquancy.

Broad beans

12 tbsp.
Garlic

1 cloves
Pecorino

6 tbsp.
Lemon, tested and juiced

pcs.
Extra-virgo olive oil

6 tbsp.
Sourdough

6 slice
Chilli flakes

6 pinch

Calories

367 kcal
Protein

16 g
Fat

3 g
Carbohydrates

40 g

Cut the bread into pieces and send it to the toaster or toast it in a dry skillet.
Mash the avocado with a fork to a puree consistency.
Add rocket, garlic, pecorino, lemon zest and juice with the olive oil and some spices.
Put the resulting mass on the toast in the first layer. Next, lay out the beans, sprinkle with chili flakes and drizzle with olive oil. Enjoy every bite. Start your day right. Enjoy your meal!