no-avatar
Recipe from Topfood
1902 views
Print
20 min
2021-11-04-zkq8i4-toast-with-avocado-and-beans-2021-08-29-01-20-41-utc
Rating
0 (0)
Updated 18.04.2022
An ideal breakfast that will give you the right mood for the day, and most importantly it will charge you with energy. Avocado gives a delicate flavor to the dish, and beans give piquancy.

Ingredients
servings

  • Broad beans
    12 tbsp.
  • Garlic
    1 cloves
  • Pecorino
    6 tbsp.
  • Lemon, tested and juiced
    pcs.
  • Extra-virgo olive oil
    6 tbsp.
  • Sourdough
    6 slice
  • Chilli flakes
    6 pinch

Nutrition facts per 100 g

  • Calories

    367 kcal

  • Protein

    16 g

  • Fat

    3 g

  • Carbohydrates

    40 g

Method

  • Cut the bread into pieces and send it to the toaster or toast it in a dry skillet. 

  • Mash the avocado with a fork to a puree consistency. 

  • Add rocket, garlic, pecorino, lemon zest and juice with the olive oil and some spices. 

  • Put the resulting mass on the toast in the first layer. Next, lay out the beans, sprinkle with chili flakes and drizzle with olive oil. Enjoy every bite. Start your day right. Enjoy your meal!

Bon Appetit!

Recipe reviews (0)

What do you think of this recipe? Share your experience and help others

Rate & Review
0 from 5
0 reviews
1
0
2
0
3
0
4
0
5
0

Similar recipes

634

Are you sure you want to delete the review?

Step by step recipes

1320 recipes

Telegram

Viber
WhatsApp
correct

View all bookmarks