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Toast with avocado and beans
 
Cooking time: 20 min
Servings 6
An ideal breakfast that will give you the right mood for the day, and most importantly it will charge you with energy. Avocado gives a delicate flavor to the dish, and beans give piquancy.

Ingredients
servings

  • Broad beans
    12 tbsp.
  • Garlic
    1 cloves
  • Pecorino
    6 tbsp.
  • Lemon, tested and juiced
    pcs.
  • Extra-virgo olive oil
    6 tbsp.
  • Sourdough
    6 slice
  • Chilli flakes
    6 pinch

Nutrition facts per serving

  • Calories

    367 kcal

  • Protein

    16 g

  • Fat

    3 g

  • Carbohydrates

    40 g

Method

  • Cut the bread into pieces and send it to the toaster or toast it in a dry skillet. 

  • Mash the avocado with a fork to a puree consistency. 

  • Add rocket, garlic, pecorino, lemon zest and juice with the olive oil and some spices. 

  • Put the resulting mass on the toast in the first layer. Next, lay out the beans, sprinkle with chili flakes and drizzle with olive oil. Enjoy every bite. Start your day right. Enjoy your meal!

Bon Appetit!

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