no-avatar
Recipe from Topfood
1845 views
Print
5 min
2021-11-04-ikpvt6-healthy-vegetarian-bruschettas-with-micro-greens-2021-08-30-23-21-24-utc
Rating
0 (0)
Updated 18.04.2022
If you are a vegetarian, then this toast is for you! It contains hummus with vegetables and herbs - all the most delicious and healthy! Cook it for a few minutes!

Ingredients
servings

  • Plain hummus
    0,3 cups
  • Slices of toast
    8 pcs.
  • Plain Greek yogurt
    0,2 cups
  • Thinly shaved cucumber
    8 tbsp.
  • Microgreen
    4 pinch
  • Dried dill, kosher salt, black pepper
    4 pinch
  • Drizzle of extra virgin olive oil
    to taste
  • Pine nuts
    4 tsp.

Nutrition facts per 100 g

  • Calories

    227 kcal

  • Protein

    4 g

  • Fat

    12 g

  • Carbohydrates

    27 g

Method

  • On each slice of toast, spread out the hummus. Next, gently smear on some Greek yogurt.

  • To each slice of toast add a slice of cucumber, microgreens sprinkle with a pinch of herbs and finish it with a drizzle of oil. Sprinkle nuts on top.

Bon Appetit!

Recipe reviews (0)

What do you think of this recipe? Share your experience and help others

Rate & Review
0 from 5
0 reviews
1
0
2
0
3
0
4
0
5
0

Similar recipes

615

Are you sure you want to delete the review?

Step by step recipes

1320 recipes

Telegram

Viber
WhatsApp
correct

View all bookmarks