Arugula salad with baked pumpkin

Name: Arugula salad with baked pumpkin
Prep time: 30 min
Cook time: 40 min
Yield: 4
Cuisine: Healthy main dishes recipes
Ingredients: Pumpkin; Arugula; Pears; Walnuts; Honey; Pumpkin oil; Balsamic vinegar; Ground cinnamon; Ground pepper; Salt

Recipe from Наталья

11201 views

Cooking time: 20 min

Servings 4

A great dish for a girl’s party. A low-carb and dietary salad for a light dinner or as a bite. Serve with boiled chicken, turkey or rice.

Pumpkin

1 cups
Arugula

8 cups
Pears

1,3333333333333 pcs.
Walnuts

6 tbsp.
Honey

1,3333333333333 tbsp.
Pumpkin oil

2 tbsp.
Balsamic vinegar

2 tbsp.
Ground cinnamon

to taste
Ground pepper

to taste
Salt

to taste

Calories

281 kcal
Protein

6 g
Fat

18 g
Carbohydrates

27 g

Rinse pumpkin, peel and remove the seeds. Then cut into stripes and transfer to the baking sheet lined with parchment. Sprinkle with ground cinnamon, salt and pepper. Bake in the oven to 428 F for about 20-25 minutes (until tender).
Finely cut walnuts.
Peel pears, cut into slices. Don’t forget to remove the seeds.
Rinse arugula under running water and drain with a paper towel.
Combine all ingredients in a bowl, mix well. Pour with vinegar and oil. Mix well.