Black Bean and Salsa Soup

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Recipe from Topfood
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20 min
2021-09-21-c8e6tr-homemade-organic-black-bean-soup-ehdhud4
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Updated 18.04.2022
A very simple soup in just 5 minutes! The main component is black beans, which are rich in vitamins and macronutrients. They are rich in fiber, folic acid and B vitamins.

Ingredients
servings

  • Black beans, drained and rinsed
    2 cans
  • Vegetable broth
    1,3333333333333 cups
  • Chunky salsa
    1 cups
  • Ground cumin
    1 tsp.
  • Sour cream
    4 tbsp.
  • Thinly sliced green onion
    2 tbsp.

Nutrition facts per 100 g

  • Calories

    240 kcal

  • Protein

    13.3 g

  • Fat

    5 g

  • Carbohydrates

    34.5 g

Method

  • In a food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.

  • Heat the bean mixture in a saucepan over medium heat until thoroughly heated.

  • Serve immediately to the table. Garnish with vegetables or avocado slices if desired. Bon Appetit!

Bon Appetit!

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