Black Bean and Salsa Soup

Name: Black Bean and Salsa Soup
Prep time: 30 min
Cook time: 40 min
Yield: 4
Cuisine: Healthy lunch recipes
Ingredients: Black beans, drained and rinsed; Vegetable broth; Chunky salsa; Ground cumin; Sour cream; Thinly sliced green onion

Diet and Healthy food
Healthy lunch recipes

Recipe from Topfood

10120 views

Cooking time: 20 min

Servings 4

A very simple soup in just 5 minutes! The main component is black beans, which are rich in vitamins and macronutrients. They are rich in fiber, folic acid and B vitamins.

Black beans, drained and rinsed

2 cans
Vegetable broth

1,3333333333333 cups
Chunky salsa

1 cups
Ground cumin

1 tsp.
Sour cream

4 tbsp.
Thinly sliced green onion

2 tbsp.

Calories

240 kcal
Protein

13.3 g
Fat

5 g
Carbohydrates

34.5 g

In a food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
Serve immediately to the table. Garnish with vegetables or avocado slices if desired. Bon Appetit!