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Healthy crab salad
 
Cooking time: 40 min
Servings 4
A national gastronomic classic, a simple and delicious salad without that no celebration is complete without. This is a versatile dish for any occasion. Prepare this salad for guests or family. Its distinctive feature is that it is without mayonnaise. Instead, you can use natural yogurt or sour cream made from soaked cashew seeds.

Ingredients
servings

  • Canned corn
    2 can
  • Crab sticks
    1 cups
  • White onion
    2 heads
  • Chicken egg
    4 pcs.
  • Natural yoghurt
    8 tsp.
  • Rice
    tbsp.
  • Greens
    to taste

Nutrition facts per serving

  • Calories

    184 kcal

  • Protein

    13.7 g

  • Fat

    6.4 g

  • Carbohydrates

    10.8 g

Method

  • You can take any rice, it doesn't matter. Rinse, cover with water in a 1: 2 ratio (one glass of rice, two glasses of water), bring to a boil and cook, covered with a lid, over low heat for 15–20 minutes. Cool the cooked rice. (for details on how to cook rice, see the recommendations).

  • Prepare a saucepan, add cold water and wait till boiling. After boiling place egg and boil 7 min.

  • Chop crab sticks, onion, cucumber and eggs finely. Mix chopped ingredients with corn and boiled rice.

  • Mix everything, add chopped herbs and dressing, in this case yogurt.

Tips

  • How to cook loose rice in a saucepan? 

    Cooking time: 25 minutes. 
    Proportions: 1 cup of rice - 2.5 cups of water.

    Choose a suitable dish: it should be a saucepan with a thick bottom, a cauldron is best suited. Do not use enamel pots, as they can burn the rice and spoil the flavor of the dish. 

  • Rinse the rice once to remove excess starch.

  • Cover the rice with cold water and cook over low heat for 20 minutes without stirring or lifting the lid. 

  • Cover the rice with cold water and cook over low heat for 20 minutes without stirring or lifting the lid. 

Bon Appetit!

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