Savory Pumpkin Hummus

Diet

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Cooking time: 2 h. 15 min

Servings 16

Hummus is rich in vitamins B1, B2, B5, B6, B9, PP, C, E, K and microelements: zinc, selenium, copper, manganese, phosphorus, iron, magnesium, sodium, potassium, calcium. The dish has a beneficial effect on overall well-being, improves skin condition, activates the brain. Prepare it for your family or friends, I assure everyone will like it!

Lemon juice

6 tsp.
Tahini

6 tsp.
Garlic

3 cloves
Garbanzo beans, drained

2,1 cans
Extra-virgin olive oil

2 tsp.
Pumpkin puree

1 cans
Ground cumin

10 tsp.
Paprika

1 pinch
Array

to taste

Calories

81 kcal
Protein

3 g
Fat

3.1 g
Carbohydrates

11.3 g

Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
Sprinkle the pumpkin seeds in hummus as desired. Serve immediately. Enjoy!