Recipe from Topfood
Savory Pumpkin Hummus
Cooking time: 2 h. 15 min
Servings 16
Hummus is rich in vitamins B1, B2, B5, B6, B9, PP, C, E, K and microelements: zinc, selenium, copper, manganese, phosphorus, iron, magnesium, sodium, potassium, calcium. The dish has a beneficial effect on overall well-being, improves skin condition, activates the brain. Prepare it for your family or friends, I assure everyone will like it!


  • Lemon juice
    6 tsp.
  • Tahini
    6 tsp.
  • Garlic
    3 cloves
  • Garbanzo beans, drained
    2,1 cans
  • Extra-virgin olive oil
    2 tsp.
  • Pumpkin puree
    1 cans
  • Ground cumin
    10 tsp.
  • Paprika
    1 pinch
  • Array
    to taste

Nutrition facts per serving

  • Calories

    81 kcal

  • Protein

    3 g

  • Fat

    3.1 g

  • Carbohydrates

    11.3 g


  • Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.

  • Sprinkle the pumpkin seeds in hummus as desired. Serve immediately. Enjoy!

Bon Appetit!

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