Gluten-Free Banana Walnut Chia Muffins

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Recipe from Topfood
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50 min
2021-09-23-o3y4c6-healthy-out-banana-muffins-5g49kee
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Updated 23.09.2021
An easy gluten-free cupcake recipe, very healthy and delicious! You can have a snack or a quick breakfast. Prepare this dish for your family and friends. Try it!

Ingredients
servings

  • Water
    4 tsp.
  • Chia seeds
    3 tsp.
  • Gluten-free all purpose baking flour
    24 tbsp.
  • Coconut sugar
    12 tbsp.
  • Baking soda
    10 tsp.
  • Baking powder
    10 tsp.
  • Plain fat-free yogurt
    6 tbsp.
  • Vegetable oil
    12 tsp.
  • Chicken egg
    1 pcs.
  • Vanilla extract
    10 tsp.
  • Mashed ripe bananas
    12 tbsp.
  • Chopped walnuts
    12 tbsp.

Nutrition facts per 100 g

  • Calories

    221 kcal

  • Protein

    4.4 g

  • Fat

    10.8 g

  • Carbohydrates

    30 g

Method

  • Preheat oven to 350 degrees Fahrenheit. Oil the muffin cups.

  • Mix water and chia seeds together in a small bowl; set aside until chia seed gel is thickened, about 10 minutes.

  • Combine flour, coconut sugar, baking soda, baking powder, and salt in a bowl. Whisk the chia, yogurt, butter, eggs, and vanilla extract in a separate bowl. Stir in flour mixture until dough is moist. Fold the bananas and walnuts into the batter. Fill muffin cups 2/3 full of batter.

  • Bake in a preheated oven for 22-25 minutes. Use a toothpick, just stick it in the center, if it's wet, let it cook further, if it's dry, then the baked goods are ready. Chill muffins for 5 minutes before transferring to a wire rack to cool completely. You can serve it with tea or coffee. Enjoy!

Bon Appetit!

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