Gluten-Free Banana Walnut Chia Muffins

Recipe from Topfood

11500 views

Cooking time: 50 min

Servings 12

An easy gluten-free cupcake recipe, very healthy and delicious! You can have a snack or a quick breakfast. Prepare this dish for your family and friends. Try it!

Water

4 tsp.
Chia seeds

3 tsp.
Gluten-free all purpose baking flour

24 tbsp.
Coconut sugar

12 tbsp.
Baking soda

10 tsp.
Baking powder

10 tsp.
Plain fat-free yogurt

6 tbsp.
Vegetable oil

12 tsp.
Chicken egg

1 pcs.
Vanilla extract

10 tsp.
Mashed ripe bananas

12 tbsp.
Chopped walnuts

12 tbsp.

Calories

221 kcal
Protein

4.4 g
Fat

10.8 g
Carbohydrates

30 g

Preheat oven to 350 degrees Fahrenheit. Oil the muffin cups.
Mix water and chia seeds together in a small bowl; set aside until chia seed gel is thickened, about 10 minutes.
Combine flour, coconut sugar, baking soda, baking powder, and salt in a bowl. Whisk the chia, yogurt, butter, eggs, and vanilla extract in a separate bowl. Stir in flour mixture until dough is moist. Fold the bananas and walnuts into the batter. Fill muffin cups 2/3 full of batter.
Bake in a preheated oven for 22-25 minutes. Use a toothpick, just stick it in the center, if it's wet, let it cook further, if it's dry, then the baked goods are ready. Chill muffins for 5 minutes before transferring to a wire rack to cool completely. You can serve it with tea or coffee. Enjoy!