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Banana Oat Smoothie With Peanut Butter and Chia Seeds

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Recipe from Topfood
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5 min
2021-09-16-7ou10n-banana-smoothie-in-mason-jars-qdcm3xx
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Updated 18.04.2022
Banana oat smoothie is good enough on its own, but this one can be made even better by adding peanut butter and chia seeds. The result is a nutritious breakfast bomb that will keep you happy until lunchtime.

Ingredients
servings

  • Banana, fresh or frozen
    1 pcs.
  • Porridge oat
    2 tbsp.
  • Peanut butter, smooth or crunchy
    1 tbsp.
  • Chia seeds
    1 tbsp.
  • Oat milk
    10 fl. oz

Nutrition facts per 100 g

  • Calories

    301 kcal

  • Protein

    8 g

  • Fat

    2 g

  • Carbohydrates

    52 g

Method

  • Add all ingredients to a blender. Fruits, seeds first, oat milk last.

    Banana Oat Smoothie With Peanut Butter and Chia Seeds

  • Mix until thick, within one minute. Enjoy!

Bon Appetit!

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