Banana Oat Smoothie With Peanut Butter and Chia Seeds

Recipe from Topfood

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2021-09-16-7ou10n-banana-smoothie-in-mason-jars-qdcm3xx

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Cook time: 5 min

Servings 1

Updated 18.04.2022

Banana oat smoothie is good enough on its own, but this one can be made even better by adding peanut butter and chia seeds. The result is a nutritious breakfast bomb that will keep you happy until lunchtime.

Banana, fresh or frozen

1 pcs.
Porridge oat

2 tbsp.
Peanut butter, smooth or crunchy

1 tbsp.
Chia seeds

1 tbsp.
Oat milk

10 fl. oz

Calories

301 kcal
Protein

8 g
Fat

2 g
Carbohydrates

52 g

Add all ingredients to a blender. Fruits, seeds first, oat milk last.
Mix until thick, within one minute. Enjoy!

Bon Appetit!

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