Banana Yacult smoothie

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Cooking time: 5 min

Servings 1

Yakult is a probiotic drink. It contains billions of live and active "good bacteria." probiotics are defined as "live microorganisms that, when administered in reasonable amounts, provide benefits to human health." These are bacteria that can help correct imbalances in our digestive system.

Banana (sliced)

pcs.
Milk

cups
Ice cubes

2 pcs.
Yacult

1 cups
Vanilla essence

tsp.
Sugar/honey

to taste

Calories

407 kcal
Protein

4 g
Fat

3 g
Carbohydrates

91 g

Add banana slices, sugar/honey and milk in blender. You can use plant-based milk instead of regular.
Blend until a smooth consistency is achieved.
Add vanilla essence and Yakult to the blender and mix.

How to choose the right bananas?
Ripe bananas are bright yellow with noticeable black spots and no green tinges. Make sure the banana is not hard. To do this, simply press down on it with your finger. The ideal fruit should be soft and easily wrinkled by finger pressure. If it is hard, you should not use it right away, it is better to leave it stored for a day or two, until it becomes ripe.

Bon Appetit!