Calories
407 kcal
Protein
4 g
Fat
3 g
Carbohydrates
91 g
Add banana slices, sugar/honey and milk in blender. You can use plant-based milk instead of regular.
Blend until a smooth consistency is achieved.
Add vanilla essence and Yakult to the blender and mix.
How to choose the right bananas?
Ripe bananas are bright yellow with noticeable black spots and no green tinges. Make sure the banana is not hard. To do this, simply press down on it with your finger. The ideal fruit should be soft and easily wrinkled by finger pressure. If it is hard, you should not use it right away, it is better to leave it stored for a day or two, until it becomes ripe.
Bon Appetit!
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