Calories
407 kcal
Protein
4 g
Fat
3 g
Carbohydrates
91 g
Put ingredients into a blender, fill halfway with water, and blend until a smooth consistency is achieved.
Choosing the right bananas:
Ripe bananas are bright yellow with noticeable black spots and no green tinges. Make sure the banana is not hard. To do this, simply press down on it with your finger. The ideal fruit should be soft and easily wrinkled by finger pressure. If it is hard, you should not use it right away, it is better to leave it stored for a day or two, until it becomes ripe.
Bon Appetit!
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