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Kale Smoothie

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Recipe from Topfood
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5 min
2021-09-17-d57ati-blend-of-vegetable-superfoods-for-making-smoothies-894kpec
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Updated 18.04.2022
A Kale Smoothie recipe that actually tastes amazing! The perfect breakfast or snack, with no bananas and full of protein. Saturates from early morning until evening.

Ingredients
servings

  • Chopped kale
    2 cups
  • Frozen mango chunks
    cups
  • Medjool dates, pits removed
    2 pcs.
  • Chia seeds
    2 tbsp.
  • Lemon juice squeezed
    2 tbsp.
  • Fresh ginger,
    pinch
  • Water
    1 cups

Nutrition facts per 100 g

  • Calories

    521 kcal

  • Protein

    20 g

  • Fat

    1 g

  • Carbohydrates

    87 g

Method

  • Add all ingredients to a blender and beat until thick and smooth. Add vegetables and fruits first, then everything else. Pour in 1 cup of water, and if it's too thick, add another 1/2 cup.

    Kale Smoothie

  • Serve immediately. It makes either one large serving, or two smaller servings.

    Kale Smoothie

Bon Appetit!

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