Bookmarks
Login

Kale Smoothie

no-avatar
Recipe from Topfood
3459 views
Print
5 min
2021-09-17-d57ati-blend-of-vegetable-superfoods-for-making-smoothies-894kpec
Rating
0 (0)
Updated 18.04.2022
A Kale Smoothie recipe that actually tastes amazing! The perfect breakfast or snack, with no bananas and full of protein. Saturates from early morning until evening.

Ingredients
servings

  • Chopped kale
    2 cups
  • Frozen mango chunks
    cups
  • Medjool dates, pits removed
    2 pcs.
  • Chia seeds
    2 tbsp.
  • Lemon juice squeezed
    2 tbsp.
  • Fresh ginger,
    pinch
  • Water
    1 cups

Nutrition facts per 100 g

  • Calories

    521 kcal

  • Protein

    20 g

  • Fat

    1 g

  • Carbohydrates

    87 g

Method

  • Add all ingredients to a blender and beat until thick and smooth. Add vegetables and fruits first, then everything else. Pour in 1 cup of water, and if it's too thick, add another 1/2 cup.

    Kale Smoothie

  • Serve immediately. It makes either one large serving, or two smaller servings.

    Kale Smoothie

Bon Appetit!

Recipe reviews (0)

What do you think of this recipe? Share your experience and help others

Rate & Review
0 from 5
0 reviews
1
0
2
0
3
0
4
0
5
0

Similar recipes

1153

Are you sure you want to delete the review?

Step by step recipes

1320 recipes

Telegram

Viber
WhatsApp
correct

View all bookmarks