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Mango Smoothie
 
Cooking time: 5 min
Servings 1
This frozen mango smoothie recipe is a simple and healthy product will work for you if you're craving something sweet. Fruits and juice impart a subtle sweetness, while coconut imparts a slight tenderness and creamy flavor. During the summer, you will find fresh mangoes in the May to September season, but you can buy frozen mangoes as well.

Ingredients
servings

  • Frozen mango chunks
    2 cups
  • Orange juice
    cups
  • Coconut milk
    cups
  • Agave
    to taste

Nutrition facts per serving

  • Calories

    178 kcal

  • Protein

    4 g

  • Fat

    4 g

  • Carbohydrates

    40 g

Method

  • Place all ingredients into a blender and beat until smooth. Add liquid as needed: orange juice or coconut milk. If it's too runny, add a few ice cubes or a few more mango pieces.

  • You can add agave, to taste, for additional sweetness.

Tips

  • You can replace orange juice with apple juice or pineapple juice.

  • Add a cup or two of baby spinach for a mango spinach smoothie.

  • You may add a few tablespoons of hemp or flax seeds for added nutrition.

Bon Appetit!

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