Calories
214 kcal
Protein
2.8 g
Fat
2.5 g
Carbohydrates
47.5 g
Beat all ingredients in a blender until smooth.
Decorate as desired. Can add blueberries, strawberries, kiwi gold, watermelon pieces, coconut and sesame seeds.
Add 1–2 dates if you want to make the bowl sweeter; if you choose ripe bananas,then the bowl will be sweet without any dates.
It is advisable to prepare fruits and berries for decoration before you grind bananas, berries and milk in a blender, while you chop the fruit.
It is better to use cold milk.
Bon Appetit!
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