Сoconut smoothie bowl

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Recipe from Topfood
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5 min
2021-09-17-48ri5l-smoothie-bowl-7ulqfsr
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Updated 18.04.2022
You can create any flavor combination that you want. In addition, you can add your favorite fruits and other crunchy foods like cereals and nuts to it.

Ingredients
servings

  • Ripe banana (sliced and frozen)
    1 pcs.
  • Frozen strawberry
    1 cups
  • Coconut milk
    3 tbsp.
  • Dates
    to taste

Nutrition facts per 100 g

  • Calories

    214 kcal

  • Protein

    2.8 g

  • Fat

    2.5 g

  • Carbohydrates

    47.5 g

Method

  • Beat all ingredients in a blender until smooth.

  • Decorate as desired. Can add blueberries, strawberries, kiwi gold, watermelon pieces, coconut and sesame seeds.

Tips

  • Add 1–2 dates if you want to make the bowl sweeter; if you choose ripe bananas,then the bowl will be sweet without any dates.

  • It is advisable to prepare fruits and berries for decoration before you grind bananas, berries and milk in a blender, while you chop the fruit.

  •  It is better to use cold milk.

Bon Appetit!

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