Сoconut smoothie bowl

Recipe from Topfood

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Cook time: 5 min

Servings 1

Edit Date 18.04.2022

You can create any flavor combination that you want. In addition, you can add your favorite fruits and other crunchy foods like cereals and nuts to it.

Ripe banana (sliced and frozen)

1 pcs.
Frozen strawberry

1 cups
Coconut milk

3 tbsp.
Dates

to taste

Calories

214 kcal
Protein

2.8 g
Fat

2.5 g
Carbohydrates

47.5 g

Beat all ingredients in a blender until smooth.
Decorate as desired. Can add blueberries, strawberries, kiwi gold, watermelon pieces, coconut and sesame seeds.

Add 1–2 dates if you want to make the bowl sweeter; if you choose ripe bananas,then the bowl will be sweet without any dates.
It is advisable to prepare fruits and berries for decoration before you grind bananas, berries and milk in a blender, while you chop the fruit.
It is better to use cold milk.