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Recipe from Topfood
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5 min
2021-09-17-mterzi-pexels-alisha-mishra-1346347
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Updated 18.04.2022
The smoothie tastes pleasantly, sweet and fresh. Great benefit of the spinach for the body is that it contains a lot of iron. In addition, oranges are rich in vitamin C, they help absorb the iron in spinach so that your body can get the most out of this health-promoting effect.

Ingredients
servings

  • Banana, frozen preferred
    1 pcs.
  • Frozen mango
    1 cups
  • Baby spinach
    3 cups
  • Hemp seeds
    2 tbsp.
  • Orange juice
    cups
  • Almond milk
    1 cups

Nutrition facts per 100 g

  • Calories

    455 kcal

  • Protein

    17 g

  • Fat

    18 g

  • Carbohydrates

    63 g

Method

  • Add all ingredients to a blender and beat until creamy. If it's too runny, add more frozen fruit or some ice. If it is too thick, add water or more almond milk to the desired consistency.

  • Serve immediately. It is the best fresh, but you can store it in the refrigerator overnight in a covered container .

Bon Appetit!

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