Vegan green smoothie

Recipe from Topfood

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2021-09-17-mterzi-pexels-alisha-mishra-1346347

Rating

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Cook time: 5 min

Servings 1

Edit Date 18.04.2022

The smoothie tastes pleasantly, sweet and fresh. Great benefit of the spinach for the body is that it contains a lot of iron. In addition, oranges are rich in vitamin C, they help absorb the iron in spinach so that your body can get the most out of this health-promoting effect.

Banana, frozen preferred

1 pcs.
Frozen mango

1 cups
Baby spinach

3 cups
Hemp seeds

2 tbsp.
Orange juice

cups
Almond milk

1 cups

Calories

455 kcal
Protein

17 g
Fat

18 g
Carbohydrates

63 g

Add all ingredients to a blender and beat until creamy. If it's too runny, add more frozen fruit or some ice. If it is too thick, add water or more almond milk to the desired consistency.
Serve immediately. It is the best fresh, but you can store it in the refrigerator overnight in a covered container .