Salmon Fish Sticks

Name: Salmon Fish Sticks
Prep time: 30 min
Cook time: 40 min
Yield: 1
Cuisine: Family dinner ideas recipes
Ingredients: Extra-virgin olive oil; Egg; Skinless salmon, cut into 1; All-purpose flour; Bread crumbs; Chopped fresh parsley

Kids menu
Dinner recipes
Family dinner ideas recipes

Recipe from Topfood

10718 views

Cooking time: 40 min

Servings 1

Fish sticks are a favorite treat for children. They are very easy and fun to make, so make them with your kids.

Extra-virgin olive oil

1 tbsp.
Egg

1 pcs.
Skinless salmon, cut into 1

lb.
All-purpose flour

1 cups
Bread crumbs

2 cups
Chopped fresh parsley

cups

Calories

228 kcal
Protein

9 g
Fat

14 g
Carbohydrates

11 g

Preheat pan with olive oil over medium heat.
Prepare bowls: one bowl with crumbs, another with egg and water, beaten, and the third with flour.
Season fish with salt and species. Coat each piece of fish with flour and shake off excess, then dip in egg and coat in breadcrumbs.
Fry fish in batches until golden brown, about 2 minutes. Drain and transfer to a paper towel–lined plate. Season with salt.
Serve fish sticks with zucchini chips and ramekin of sundried tomato sauce. Serve with parsley.