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Salmon Fish Sticks
 
Cooking time: 40 min
Servings 1
Fish sticks are a favorite treat for children. They are very easy and fun to make, so make them with your kids.

Ingredients
servings

  • Extra-virgin olive oil
    1 tbsp.
  • Egg
    1 pcs.
  • Skinless salmon, cut into 1
    lb.
  • All-purpose flour
    1 cups
  • Bread crumbs
    2 cups
  • Chopped fresh parsley
    cups

Nutrition facts per serving

  • Calories

    228 kcal

  • Protein

    9 g

  • Fat

    14 g

  • Carbohydrates

    11 g

Method

  • Preheat pan with olive oil over medium heat.

  • Prepare bowls: one bowl with crumbs, another with egg and water, beaten, and the third with flour. 

  • Season fish with salt and species. Coat each piece of fish with flour and shake off excess, then dip in egg and coat in breadcrumbs.

  • Fry fish in batches until golden brown, about 2 minutes. Drain and transfer to a paper towel–lined plate. Season with salt.

  • Serve fish sticks with zucchini chips and ramekin of sundried tomato sauce. Serve with parsley.

Bon Appetit!

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