Calories
245 kcal
Protein
12 g
Fat
6.8 g
Carbohydrates
25 g
The first step is to wash and slice the tomatoes and red onion into thin slices. The thinner the slices, the more aesthetically pleasing the hamburger will look.
Combine salt, pepper, garlic powder, and breadcrumbs in a medium mixing bowl. In another dish, whisk one egg until the egg white and yolk are well mixed.
Use a hammer to pound the chicken breast; do it until the breast has an even thickness. Afterward, first dip each piece into the breadcrumbs and then into the egg mixture. The process of dipping can be repeated twice to ensure better consistency.
Warm up the grill to a medium temperature. Grill the chicken breast for no more than 10 minutes, or until thoroughly cooked. It is essential to grill them on each side. At the same time, you can toast the hamburger buns.
Place the chicken patty, lettuce leaves, tomato slices, and red onion slices on the bun. As a topping, use any sauce of your choice, for example, pesto. Enjoy this dish and become obsessed after the first bite.
How do you choose the right chicken breast? When selecting chicken breasts for hamburgers, choose boneless, skinless chicken breasts that are uniform in size, with no visible bruises or discoloration. Look for chicken breasts that are pink in color and feel firm to the touch.
Bon Appetit!
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