Vegan Lentil Hamburger

Name: Vegan Lentil Hamburger
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: Lentils; Breadcrumbs; Onion; Parsley; Smoked paprika; Salt; Black pepper; Olive oil; Arugula

Recipe from Anastacia Brown

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2023-02-28-is0vkj-vegan-lentil-burger-2021-12-09-14-47-17-utc

Rating

0 (0)

Cook time: 1 hour

Servings 4

Updated 23.03.2023

If you're looking for a tasty and easy-to-make meatless burger option, the Vegan Lentil Burger is a great choice. Lentils are a good source of fiber and potassium, making this burger a healthy addition to your daily diet.

Lentils

2 cups
Breadcrumbs

3 oz.
Onion

1 piece
Parsley

8 leaves
Smoked paprika

1 tsp.
Salt

1 tsp.
Black pepper

to taste
Olive oil

1 tbsp.
Arugula

4 oz.

Calories

324 kcal
Protein

14 g
Fat

7 g
Carbohydrates

25 g

Rinse the lentils under lukewarm running water. Place the lentils in a large pot with 2 cups of water. Bring the water to a boil and let the lentils simmer for about 15 minutes. The grains have to be tender.
Combine the cooked lentils, breadcrumbs, diced onion, parsley leaves, smoked paprika, salt, and black pepper to taste. Mix well until all the ingredients are thoroughly combined. Divide the mixture into 4 patties. Preheat the oven to 325°F and prepare a baking sheet with parchment paper. Place the patties on the baking sheet and bake for 25 minutes. After 13–14 minutes in the oven, flip the patties over to the other side. When done, remove them and let them cool down.
Build the hamburger by placing arugula leaves on the bottom buns, then add the lentil patty. You can choose any topping of your choice; it all depends on your tastes. A great idea would be pesto or a teaspoon of mustard. Enjoy the dish with some side dishes, potato wedges, or even chips.