Fried chicken with teriyaki sauce and veggies

Recipe from Наталья
4439 views
Fried chicken with teriyaki sauce and veggies
 
Cooking time: 1 hour
Servings 2
Fried chicken with teriyaki sauce and veggies is cooked very easy. Only prepare all the ingredients, then fry them in a wok pan. The main highlight of the dish is Teriyaki sauce. You can cook it at home. Take a bowl, mix soy sauce, brown sugar, sake and mirin (rice wine). You will get a sweet and spicy Asian meal. Serve with sesame seeds.

Ingredients
servings

  • Chicken fillet
    1,6 lb.
  • Red onion
    1
  • Sweet peppers
    4
  • Chili pepper
    2
  • Frozen green beans
    to taste
  • Clove garlic
    2
  • Teriyaki sauce
    7 tbsp.
  • Vegetable oil
    to taste
  • Sesame seeds
    to taste

Nutrition facts per serving

  • Calories

    206.89 kcal

  • Protein

    12.6 g

  • Fat

    14 g

  • Carbohydrates

    8.51 g

Method

  • Cut the chicken fillet into stripes. Transfer to the bowl and pour over with Teriyaki sauce. Marinate for 5 minutes.

  • Scald frozen green beans with boiling water.

  • Peel the red onion and cut into strips.

  • Wash the peppers under running water, remove the seeds. Cut into strips.

  • Peel and crush the garlic in a press.

  • Heat the frying pan, add vegetable oil. Brown the onion and garlic for a minute. Then the marinated chicken, saute for a few minutes. Next, add veggies and marinade. Cook for about 3 minutes.

Tips

  • If you don’t have brown sugar, use white one.

  • Use Wok pan or a heavy-bottomed frying pan for cooking chicken.

  • Wear gloves and peel the chili pepper, so you do not burn your skin. First wash chili, then cut lengthwise with a sharp knife. Remove the seeds with a blade of knife. Then wash your knife and cutting board thoroughly. Do not touch your face and eyes while cutting.

Bon Appetit!

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