Recipe from Наталья
3841 views
Mexican stew with chicken
 
Cooking time: 1 hour
Servings 4
This easy Mexican stew is made in one pot (frying pan or saute pan). Be careful, this dish is only for spicy food lovers. If you are bored of usual hot recipes, try a new one. You will get new emotions and feelings. Serve hot, garnished with avocado slices and green herbs. This Mexican chicken stew is perfect for dinner with friends.

Ingredients
servings

  • Chicken breast
    1,1 pounds
  • Canned corn
    1,4 cups
  • Canned red beans
    1,4 cups
  • Onions
    2
  • Carrots
    3
  • Tomatoes
    3
  • Sweet peppers
    3
  • Garlic powder
    tsp.
  • Paprika powder
  • Cinnamon
    tsp.
  • Red chili powder
    tsp.

Nutrition facts per serving

  • Calories

    430 kcal

  • Protein

    42.2 g

  • Fat

    3.2 g

  • Carbohydrates

    57.6 g

Method

  • Peel the onion, cut into half rings.

  • Then heat the frying pan, pour vegetable oil and brown the onions over low heat.

  • Peel the carrot, cut into cubes and brown together with onions.

  • Remove the seeds from sweet pepper, then cut into half rings. Add to the pan.

  • Wash the tomatoes, then cut into half rings. Open the can with corn, drain the water. Simmer the tomatoes and corn together with other vegetables.

  • Open the can with beans, drain the water and add to the frying pan. Season with salt and spices (look up).

  • Cut the chicken fillet into small pieces, simmer together with vegetables about 10 minutes.

Bon Appetit!

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