Calories
430 kcal
Protein
42.2 g
Fat
3.2 g
Carbohydrates
57.6 g
Peel the onion, cut into half rings.
Then heat the frying pan, pour vegetable oil and brown the onions over low heat.
Peel the carrot, cut into cubes and brown together with onions.
Remove the seeds from sweet pepper, then cut into half rings. Add to the pan.
Wash the tomatoes, then cut into half rings. Open the can with corn, drain the water. Simmer the tomatoes and corn together with other vegetables.
Open the can with beans, drain the water and add to the frying pan. Season with salt and spices (look up).
Cut the chicken fillet into small pieces, simmer together with vegetables about 10 minutes.
Bon Appetit!
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