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Baked avocado with smoked salmon & egg
 
Cooking time: 20 min
Servings 6
Avocados are really versatile, try them baked with smoked salmon and egg for a quick, healthy brunch or snack. The combination of salmon with avocado and egg gives an incredibly delicate and bright taste! Try it!

Ingredients
servings

  • Avocado
    3 pcs.
  • Eggs, separated
    6 pcs.
  • Smoked salmon, cut into pieces
    3 slices
  • Chives finely chopped
    1 tbsp.
  • Cayenne pepper
    6 pinch
  • Toasted dark rye bread
    To serve

Nutrition facts per serving

  • Calories

    196 kcal

  • Protein

    7 g

  • Fat

    9 g

  • Carbohydrates

    19 g

Method

  • Heat the oven to 350 F.

  • Halve the avocados length ways and remove their stones. Cut a small slice off the skin-side of the avocado halves to stop them rolling and put them into a baking tray. 

  • Scoop out some middle from where the stone was, add a little salmon to each, and then add the egg yolks. Beat the egg whites quickly, so it’s one uniform consistency, and pour in.

  • Grind over black pepper and bake for 10 minutes, or until the whites have set. Scatter over the chives and a pinch of cayenne, if you like. Serve with slices of bread for dunking.

Bon Appetit!

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