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Recipe from Topfood
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30 min
2021-11-12-mcpwk7-steam-fish-fillet-meat-with-lemon-spicy-sauce-v7pjsab
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Updated 18.04.2022
Pollock is usually cooked when dieting. But you can also bake in in the oven with an unusual sauce. You will spend just a few minutes for cooking and will be satisfied with the result. Baked pollock can be served on a festive table or a family dinner.

Ingredients
servings

  • Pollock fillets
    2 pcs.
  • Lemon
    1
  • Sprig parsley
    1
  • Garlic
    3 cloves
  • Olive oil
    3 tbsp.
  • Salt
    to taste
  • Spices
    to taste

Nutrition facts per 100 g

  • Calories

    244 kcal

  • Protein

    21.1 g

  • Fat

    16.3 g

  • Carbohydrates

    3.6 g

Method

  • Wash the lemon, then cut into slices.

  • Cut the fish fillet into small pieces.

  • Grind the parsley and garlic in a blender. Then add a mixture with olive oil and spices.

  • Cover the baking sheet with paper, grease it with olive oil. Firstly put the lemon, then – the pollock.

  • Top the fish with the parsley and garlic sauce. Bake for about 20 minutes at 200 degrees.

Bon Appetit!

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