no-avatar
Recipe from Topfood
2727 views
Print
30 min
2021-11-12-mcpwk7-steam-fish-fillet-meat-with-lemon-spicy-sauce-v7pjsab
Rating
0 (0)
Updated 18.04.2022
Pollock is usually cooked when dieting. But you can also bake in in the oven with an unusual sauce. You will spend just a few minutes for cooking and will be satisfied with the result. Baked pollock can be served on a festive table or a family dinner.

Ingredients
servings

  • Pollock fillets
    2 pcs.
  • Lemon
    1
  • Sprig parsley
    1
  • Garlic
    3 cloves
  • Olive oil
    3 tbsp.
  • Salt
    to taste
  • Spices
    to taste

Nutrition facts per 100 g

  • Calories

    244 kcal

  • Protein

    21.1 g

  • Fat

    16.3 g

  • Carbohydrates

    3.6 g

Method

  • Wash the lemon, then cut into slices.

  • Cut the fish fillet into small pieces.

  • Grind the parsley and garlic in a blender. Then add a mixture with olive oil and spices.

  • Cover the baking sheet with paper, grease it with olive oil. Firstly put the lemon, then – the pollock.

  • Top the fish with the parsley and garlic sauce. Bake for about 20 minutes at 200 degrees.

Bon Appetit!

Recipe reviews (0)

What do you think of this recipe? Share your experience and help others

Rate & Review
0 from 5
0 reviews
1
0
2
0
3
0
4
0
5
0

Similar recipes

909

Are you sure you want to delete the review?

Step by step recipes

1320 recipes

Telegram

Viber
WhatsApp
correct

View all bookmarks