Bookmarks
Login

Baked pollock with sour cream sauce

no-avatar
Recipe from Topfood
4161 views
Print
20 min
2021-11-12-3cds20-close-up-of-herring-fillets-in-mayonnaise-sauce-wxwv25w
Rating
0 (0)
Updated 18.04.2022
Even going on a diet, you can eat a tasty and healthy food. Cook the baked fish, seasoned with your favorite spices. This is a great idea for dinner or lunch. Baked pollock in the oven is what you need for a balanced and health diet. This recipe contains mayonnaise, but it can be replaced with low-calorie sour cream. Serve with a side dish of rice, potatoes or salad and with a white wine.

Ingredients
servings

  • Pollock
    2,2 lb.
  • Onion
    4
  • Carrots
    2
  • Sour cream (20%)
    4 tbsp.
  • Mayonnaise
    5 tbsp.
  • Vegetable oil
    6 tbsp.
  • Wheat flour
    6 tbsp.
  • Spices
    to taste

Nutrition facts per 100 g

  • Calories

    883 kcal

  • Protein

    10.5 g

  • Fat

    86.2 g

  • Carbohydrates

    17.6 g

Method

  • Cook the onion and cut it into half rings. Saute in a pan in vegetable oil until golden brown. Then spread evenly on a baking sheet.

    Baked pollock with sour cream sauce

  • Peel the carrots, grate them. Then saute until tender and put on a baking sheet.

    Baked pollock with sour cream sauce

  • Cut the fish fillet into strips. Pour flour on a flat plate and roll the pollock before saute. Saute on both sides over moderate heat. Then put it to the baking sheet.

    Baked pollock with sour cream sauce

  • To make sauce, mix the mayonnaise, sour cream and spices. At the end pour the sauce over the fish. Bake for 20 minutes at 180 degrees.

Bon Appetit!

Recipe reviews (0)

What do you think of this recipe? Share your experience and help others

Rate & Review
0 from 5
0 reviews
1
0
2
0
3
0
4
0
5
0

Similar recipes

1387

Are you sure you want to delete the review?

Step by step recipes

1320 recipes

Telegram

Viber
WhatsApp
correct

View all bookmarks