Baked pollock with sour cream sauce

Recipe from Наталья

9706 views

Cooking time: 20 min

Servings 4

Even going on a diet, you can eat a tasty and healthy food. Cook the baked fish, seasoned with your favorite spices. This is a great idea for dinner or lunch. Baked pollock in the oven is what you need for a balanced and health diet. This recipe contains mayonnaise, but it can be replaced with low-calorie sour cream. Serve with a side dish of rice, potatoes or salad and with a white wine.

Pollock

2,2 lb.
Onion

4
Carrots

2
Sour cream (20%)

4 tbsp.
Mayonnaise

5 tbsp.
Vegetable oil

6 tbsp.
Wheat flour

6 tbsp.
Spices

to taste

Calories

883 kcal
Protein

10.5 g
Fat

86.2 g
Carbohydrates

17.6 g

Cook the onion and cut it into half rings. Saute in a pan in vegetable oil until golden brown. Then spread evenly on a baking sheet.
Peel the carrots, grate them. Then saute until tender and put on a baking sheet.
Cut the fish fillet into strips. Pour flour on a flat plate and roll the pollock before saute. Saute on both sides over moderate heat. Then put it to the baking sheet.
To make sauce, mix the mayonnaise, sour cream and spices. At the end pour the sauce over the fish. Bake for 20 minutes at 180 degrees.