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Recipe from Topfood
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40 min
2021-11-03-p5om0x-baked-salmon-fish-fillet-with-fresh-salad-top-view-ncy2bv9
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Updated 18.04.2022
If you like a baked salmon, then buy a fresh fish. The taste will be richer and more delicious. It can be served with any side dish like rice, fresh vegetables, asparagus and others. Baked salmon dish is recommended to people with a healthy lifestyle and those who want to be younger. The fish contains Omega-3 fatty acid which slow down aging.

Ingredients
servings

  • Salmon
    4,4 lb.
  • Lemon
    4
  • Sweet peppers
    8
  • Soy sauce
    12 tbsp.
  • Sesame oil
    2 tbsp.
  • Ground black pepper
    to taste
  • Basil
    to taste
  • Oregano
    to taste

Nutrition facts per 100 g

  • Calories

    222 kcal

  • Protein

    28.7 g

  • Fat

    21.6 g

  • Carbohydrates

    6.1 g

Method

  • Remove the skin from salmon fillet, cut the fibres into small pieces (2 cm thick).

  • Then cut the sweet red pepper into rings.

  • Take the baking sheet and grease it with a small amount of sesame oil and put the fish fillet.

  • Put the red pepper between the pieces of fish, pour with soy sauce and squeeze the lemon on top.

  • Sprinkle with spices and bake the salmon in the oven for 30 minutes at 180-200 degrees.

Bon Appetit!

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