Calories
1449 kcal
Protein
50.5 g
Fat
105.6 g
Carbohydrates
74.9 g
Combine salt and flour in a bowl.
Wash the fish under running water. Place the fish on a cutting board or table top. Remove scales using the blunt edge of a knife. Start scraping from the tail to head. Then rinse with cold water, dry with a paper towel. Next, cut off the head and tails, remove all entrails. Dip the fish into flour mixture.
Heat the frying pan, add vegetable oil. Brown the flatfish on both sides until it’s done.
To make sure the flatfish is done, meat should fall off easily.
To prevent fried flatfish from being bitter, it must be properly peeled. The dark part of the fish has an unpleasant bitter taste, so that it does not spoil the prepared dish, carefully remove the black film.
Bon Appetit!
What do you think of this recipe? Share your experience and help others
These hot-smoked salmon cakes are quick and easy to make, perfect...
Do you like the famous fish fry? Do it at home. Choose any type o...
A dish steeped in rich flavor. The fish just melts in your mouth....
Thin sheets of canneloni are rolled up with delicious salmon fill...
This Asian salmon is slow-baked and always turns out flaky and te...
Even going on a diet, you can eat a tasty and healthy food. Cook ...
If you are cleaning fish to fry/bake it, may be you will find egg...
Do you want to surprise your guests with unusual recipe? Cook the...
An original, tasty and juicy fish fillet dish! With such a fragra...
These herby fish cakes are coated in crunchy breadcrumbs for extr...
Ginger Miso Salmon Steaks are the ideal healthy weeknight fish di...
Avocados are really versatile, try them baked with smoked salmon ...
Try easy baked orzo with spicy chorizo and flaky hake fillets. Th...
A crispy catfish steaks fried in a pan. This fish is almost bonel...
Pollock is usually cooked when dieting. But you can also bake in ...
For all lovers jacket potatoes! This baked jacket potato uses sal...
Step by step recipes
1320 recipes
View all bookmarks
