Calories
1449 kcal
Protein
50.5 g
Fat
105.6 g
Carbohydrates
74.9 g
Combine salt and flour in a bowl.
Wash the fish under running water. Place the fish on a cutting board or table top. Remove scales using the blunt edge of a knife. Start scraping from the tail to head. Then rinse with cold water, dry with a paper towel. Next, cut off the head and tails, remove all entrails. Dip the fish into flour mixture.
Heat the frying pan, add vegetable oil. Brown the flatfish on both sides until it’s done.
To make sure the flatfish is done, meat should fall off easily.
To prevent fried flatfish from being bitter, it must be properly peeled. The dark part of the fish has an unpleasant bitter taste, so that it does not spoil the prepared dish, carefully remove the black film.
Bon Appetit!
What do you think of this recipe? Share your experience and help others
These herby fish cakes are coated in crunchy breadcrumbs for extr...
Fried tuna cutlets is a fast dish that can make everyone. It is t...
Easy recipe of pan fried cutlets made of canned tuna, herbs and s...
A Thai-style flavor combination of lemongrass, chili and lime giv...
Cooking this dish is simple and, most importantly, fast. Salmon i...
If you are cleaning fish to fry/bake it, may be you will find egg...
An original, tasty and juicy fish fillet dish! With such a fragra...
A simple and delicious fish recipe that will only make a positive...
A crispy catfish steaks fried in a pan. This fish is almost bonel...
Salmon is a very popular fish in European and Asian cuisine. It c...
Ginger Miso Salmon Steaks are the ideal healthy weeknight fish di...
Pollock is usually cooked when dieting. But you can also bake in ...
Try easy baked orzo with spicy chorizo and flaky hake fillets. Th...
Cooking this dish is simple and, most importantly, fast. Salmon i...
Sheet pan salmon is a full meal with crispy roast potatoes, tende...
This is a healthy and tasty dish that will be appreciated by all ...
Step by step recipes
1320 recipes
View all bookmarks