Fried flatfish

Name: Fried flatfish
Prep time: 30 min
Cook time: 40 min
Yield: 1
Cuisine: Main dish fish recipes
Ingredients: Flatfish; White flour; Vegetable oil; Salt; Ground black pepper

Recipe from Наталья

17089 views

Cooking time: 10 min

Servings 1

A very tender flatfish with a crispy crust made in a pan. It is cooked very quickly, just clean it in a proper way. This dish can served for dinner with vegetables, mashed potatoes or peas, French fries, cucumber salad or collard greens.

Flatfish

lb.
White flour

6,5 tbsp.
Vegetable oil

5,5 tbsp.
Salt

to taste
Ground black pepper

to taste

Calories

1449 kcal
Protein

50.5 g
Fat

105.6 g
Carbohydrates

74.9 g

Combine salt and flour in a bowl.
Wash the fish under running water. Place the fish on a cutting board or table top. Remove scales using the blunt edge of a knife. Start scraping from the tail to head. Then rinse with cold water, dry with a paper towel. Next, cut off the head and tails, remove all entrails. Dip the fish into flour mixture.
Heat the frying pan, add vegetable oil. Brown the flatfish on both sides until it’s done.

To make sure the flatfish is done, meat should fall off easily.
To prevent fried flatfish from being bitter, it must be properly peeled. The dark part of the fish has an unpleasant bitter taste, so that it does not spoil the prepared dish, carefully remove the black film.