Recipe from Наталья
Fried flatfish
Cooking time: 10 min
Servings 1
A very tender flatfish with a crispy crust made in a pan. It is cooked very quickly, just clean it in a proper way. This dish can served for dinner with vegetables, mashed potatoes or peas, French fries, cucumber salad or collard greens.


  • Flatfish
  • White flour
    6,5 tbsp.
  • Vegetable oil
    5,5 tbsp.
  • Salt
    to taste
  • Ground black pepper
    to taste

Nutrition facts per serving

  • Calories

    1449 kcal

  • Protein

    50.5 g

  • Fat

    105.6 g

  • Carbohydrates

    74.9 g


  • Combine salt and flour in a bowl.

  • Wash the fish under running water. Place the fish on a cutting board or table top.  Remove scales using the blunt edge of a knife. Start scraping from the tail to head. Then rinse with cold water, dry with a paper towel. Next, cut off the head and tails, remove all entrails. Dip the fish into flour mixture.

  • Heat the frying pan, add vegetable oil. Brown the flatfish on both sides until it’s done.


  • To make sure the flatfish is done, meat should fall off easily.

  • To prevent fried flatfish from being bitter, it must be properly peeled. The dark part of the fish has an unpleasant bitter taste, so that it does not spoil the prepared dish, carefully remove the black film.

Bon Appetit!

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