Calories
513 kcal
Protein
37 g
Fat
38 g
Carbohydrates
19 g
First, prepare the ingredients in the right quantities that you will use during cooking. Get the fish out in advance. Let it stand at room temperature for a few minutes. The fish should not be very cold when you start cooking it. Do other work during this time.
Let's start the cooking process. Turn on the oven and heat it to 200 C.
At this time, while the heating process is in progress, peel the potatoes. Then cut it randomly. Take a container and mix potatoes with oil, garlic, salt and pepper in it.
Take a baking sheet. It is recommended to cover it with parchment. Then place the potatoes on it. Bake potatoes within 15 min. Do not bring the potatoes to full readiness.
After the time has elapsed, remove the potatoes from the oven and do the next step. Move the potatoes to one side of the baking sheet. Place the salmon in the center and the asparagus in the other part of the baking sheet. The fish should be rubbed with chopped garlic and parsley. Prepare a mixture of lemon juice and melted butter. Pour mixture over salmon and asparagus. Salt all the ingredients of the dish and add various spices to your taste.
Place the backing sheet in the oven and cook the dish until done. This usually takes 10-15 min. All ingredients must be soft.
Fine! You have done it. The dish is ready! You can garnish with lemon wedges while serving. Everything is at your discretion. Use a pretty plate while serving. This creates a favorable atmosphere for your meal. Enjoy the delicacy.
It is recommended not to overuse a lot of different spices. Use them in moderation. Too much spice can ruin the rich taste and smell of fish.
Buy fish from a trusted location. The taste of the dish depends on quality and fresh ingredients.
While cooking, be careful not to burn the fish. Otherwise, the salmon will not turn out juicy, but will be dry. And as a result, its taste will be lost.
Get creative. Decorate it to your liking. You can sprinkle the fish with herbs on top. Decorating a dish is an important part. You will want to enjoy the dish for as long as possible.
While cooking, focus on your oven. Each oven has its own characteristics, so cooking times are approximate.
Bon Appetit!
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