Calories
529 kcal
Protein
37 g
Fat
37 g
Carbohydrates
13 g
Wash fish, cut the head and tail off. Then cut into steaks. Dry with a paper towel.
Cut the lemon into half, squeeze lemon juice. Pour it over the fish steaks. Leave for 10 minutes.
Combine the salt and white flour. Dip the fish steaks into flour mixture on both sides. If desired, add your favorite spices and dried herbs.
Heat the frying pan, add vegetable oil. Transfer the fish steaks to the pan. Brown 5 minutes each side
How to get lemon juice. Take out the lemon from the fridge, leave it heat up for a few minutes. Then roll the fruit on your cooking board with your hands. This action helps to get more juice. Then slice the lemon crosswise using a sharp knife. Squeeze the lemon with the cutting side up, so the seeds don’t fall into the bowl.
To defrost fish quickly, place it into microwave and use the defrost setting. The second way – transfer the fish to a bowl, filled with cold water. Let it sit for about an hour. The third way – put under running water (about 30 minutes).
Bon Appetit!
Thin sheets of canneloni are rolled up with delicious salmon filling and baked t...
Cooking this dish is simple and, most importantly, fast. Salmon is a very useful...
This Asian salmon is slow-baked and always turns out flaky and tender. It is the...
Do you want to surprise your guests with unusual recipe? Cook the skate fish! Th...
A very juicy cod stewed in a tomato sauce. This dish is cooked very fast and eas...
These herby fish cakes are coated in crunchy breadcrumbs for extra crispiness. T...
Check out these sweet and peppery crispy sardines, ready in 20 minutes. These ar...
Pollock is usually cooked when dieting. But you can also bake in in the oven wit...
This is a healthy and tasty dish that will be appreciated by all members of your...
These hot-smoked salmon cakes are quick and easy to make, perfect for a midweek ...
A dish steeped in rich flavor. The fish just melts in your mouth. Try cooking po...
If you are cleaning fish to fry/bake it, may be you will find eggs Don’t throw a...
Spicy yet fresh fish baked in curry sauce. A dish that everyone will be asking f...
Even going on a diet, you can eat a tasty and healthy food. Cook the baked fish,...
Ginger Miso Salmon Steaks are the ideal healthy weeknight fish dinner recipe! Th...
Try easy baked orzo with spicy chorizo and flaky hake fillets. This is a simple ...
Easy recipe of pan fried cutlets made of canned tuna, herbs and spices. This mea...
Do you like the famous fish fry? Do it at home. Choose any type of fish fillets ...
Step by step recipes
1133 recipes